80s Supermodel Carol Alt Shares Tips on Aging and Maintaining Mental and Physical Health

Renowned 80s supermodel Carol Alt opens up about aging and offers her valuable insights on how to maintain both mental and physical health.

In a recent interview, Alt emphasizes the importance of taking care of oneself to avoid 'breaking down like an old car.'

Alt, who recently joined OnlyFans and shared 'tasteful nudes,' believes that mental and physical health go hand in hand.

To keep herself energized and running like a Ferrari, Alt follows a diet of raw food, plenty of water, and green tea.

Reflecting on her successful career, Alt admits that she would have made different choices, such as incorporating raw vegetables into her diet at a younger age.

During her time as a model, Alt suffered from exhaustion and malnutrition due to restrictive eating habits.

However, a health breakdown in her 40s prompted Alt to seek nutritional healing, leading her to change her lifestyle and regain her health.

Alt credits Dr. Timothy Brantley for helping her make significant improvements in her well-being. Her newfound energy even surprised her 68-year-old mother.

Alt's mother, now 91, was inspired by her daughter's raw food diet and began taking similar steps towards better nutrition.

Alt firmly believes that if she had prioritized her diet earlier, her modeling career would have been remarkably different.

But now, with a renewed lease on life, Alt is excited about exploring new ventures, such as joining OnlyFans.

She encourages aspiring models to utilize social media, particularly Instagram, to their advantage, as the industry has significantly changed.

Alt recalls a time when she was asked to help promote a young model's career and realized the importance of a strong social media following.

In conclusion, Carol Alt's journey is both inspiring and insightful, reminding us of the crucial connection between mental and physical health.

Her experiences serve as a valuable lesson for individuals aspiring to maintain their well-being and succeed in the competitive world of modeling.