Healthy Living
published : 2023-09-28
Coffee vs. Tea: Unraveling the Health Mystery
Which drink holds the key to better health? Experts weigh in
Coffee and tea, two beloved beverages cherished for their rich flavors and stimulating effects, have long been a part of our daily routines. But which one is truly better for our health?
Nutritionists reveal that both coffee and tea, when consumed as part of a balanced diet and healthy lifestyle, offer potential health benefits.
According to Nichole Andrews, a registered dietitian nutritionist, research has shown that coffee and tea contain antioxidants like polyphenols and catechins, which help neutralize harmful free radicals and reduce the risk of cellular damage, potentially leading to cancer.
However, it's important to be cautious of what we add to these beverages, as excessive cream, sugar, and other calorie-laden ingredients can turn them into unhealthy choices.
Dan Gallagher, a registered dietitian, emphasizes that coffee and tea on their own are considered healthy beverages. It's when we add items like sugar that they become less beneficial.
Coffee, with its caffeine content, can provide mental alertness and improve concentration. It's also rich in antioxidants, which can help protect cells from various diseases, including cancer.
On the other hand, tea, with its lower caffeine content, is a great source of antioxidants called catechins. These compounds offer cell protection and potentially reduce the risk of chronic diseases such as cancer and heart disease.
Tea has also been associated with improved cardiovascular health, including reduced risk factors like high blood pressure and cholesterol levels.
When it comes to digestion, herbal teas like peppermint and ginger can aid in digestion and soothe discomfort.
But how much of these beverages should we consume? Andrews recommends moderation, with a general guideline of no more than 400 milligrams of caffeine per day for adults. It's essential to be aware of portion sizes and individual tolerance levels.
To make coffee and tea healthier, Andrews suggests minimizing or eliminating added sugars and syrups. Small adjustments like reducing cream or milk can also make a difference.
Ultimately, the choice between coffee and tea should be based on personal preference and the desired health benefits. Both have unique profiles and offer distinct advantages. Ultimately, the key is to prioritize your health and enjoy these beverages in moderation.
