Fitness + Well-being

10 Healthy Habits to Boost Your Well-being in Less Than 10 Minutes Each

In the midst of cold and flu season, U.S. death rates have been observed to surge by 8% to 12% compared to warmer months, according to the Environmental Protection Agency (EPA). With this heightened risk, taking care of our health is more crucial than ever. Jamie Winn, a renowned pharmacist and medical director at Universal Drugstore in South Carolina, has shared 10 simple yet effective habits that can be incorporated into your daily routine in under 10 minutes...

UK Gyms Ban Selfies in Blow to Influencers: 'Distraction Factor is Significant'

Several gyms in the United Kingdom are implementing a new policy that prohibits members from filming their exercise routines. The move comes as concerns about privacy and the potential obstruction of equipment access have been raised by other members. In the age of technology, the practice of filming exercise routines has become a growing sensation. Influencers, fitness instructors, and others have been sharing clips and photos of themselves on social media platforms...

The Astonishing Health Benefits of Eating Pumpkin: From Youthful Appearance to Weight Loss

During the fall season, pumpkins are widely used as household decorations, carved and displayed for passers-by. But did you know that pumpkins can also be a delicious addition to your dinner plate? Pumpkin is not only used in sweet treats like cookies and pies, but it can also be incorporated into savory dishes like soup and pasta. Beyond its popularity as a fall fruit, pumpkins are packed with essential vitamins and minerals that can greatly improve your health...

Top Plastic Surgeries: These were the Most In-Demand Procedures in 2022

Demand for plastic surgery is on the rise, with several procedures emerging as the most popular. The American Society of Plastic Surgeons (ASPS), the Illinois-based plastic surgery organization that represents 92% of all board-certified plastic surgeons in the country, has released its list of the most sought-after cosmetic and reconstructive procedures in 2022...