Healthy Living

published : 2023-09-30

The Thrilling Secrets of Good Breakfasts to Get Your Day Going

Unlock the Power of Healthy Food Choices for a Productive Start

A delicious bowl of Greek yogurt topped with fresh raspberries and blackberries, taken with a Nikon D850.

Rise and shine! Breakfast, widely regarded as the most important meal of the day, has the potential to set the stage for a successful day ahead. According to the Center for Disease Control and Prevention (CDC), over 80% of adults over the age of 20 consume breakfast on a given day.

From a variety of options like cereal, bagels, fruit, and waffles, Americans can choose a breakfast that suits their preferences and needs.

To aid you in making the best breakfast choices, we sought the advice of health experts who shared their secrets on what foods constitute an ideal morning meal.

New York-based registered dietitian and food blogger, Lauren Harris-Pincus, specializing in optimized nutrition, recommends incorporating Greek yogurt into your breakfast routine. Apart from being a great source of protein, Greek yogurt allows you to add other nutrients to your meal.

A close-up shot of a breakfast plate featuring scrambled eggs and sautéed vegetables, captured with a Canon EOS R.

Harris-Pincus highlights the benefits of plain, nonfat Greek yogurt, which provides 18 grams of protein in a ¾ cup serving along with 15% of the daily value of calcium and gut-supporting probiotics. Enhance its taste and nutritional content by adding fruits, nuts, and seeds.

For those seeking a non-dairy protein option, Harris-Pincus recommends soy milk. Fortified with calcium, vitamin D, and vitamin B12, soy milk offers seven grams of protein and is an excellent alternative to dairy milk. Opt for the unsweetened variety if you're watching your blood sugar or carb intake.

When it comes to fruits, berries take the spotlight as top choices for a nutritious breakfast. Specifically, raspberries and blackberries offer a high amount of fiber and are rich in anthocyanins, known for their anti-inflammatory effects and potential to prevent lifestyle diseases like cardiovascular disease, diabetes, and cancer.

Another registered dietitian nutritionist, Tanya Freirich, based in Charlotte, North Carolina, suggests eggs as a protein-packed breakfast option. Eggs are not only easy to prepare but also a versatile ingredient to incorporate vegetables into your morning meal. They provide essential vitamins such as D, B12, and A, along with calcium, potassium, folate, and choline.

An enticing image of overnight oats adorned with sliced almonds and mixed berries, photographed using a Sony Alpha a7 III.

For those who enjoy meal prepping, overnight oats provide a simple yet healthy breakfast choice. Packed with fiber that aids in lowering cholesterol, oats keep your blood sugar and energy levels steady throughout the morning. You can customize your oats by adding nuts, seeds, and fruits to suit your taste preferences.

Embark on a journey to unlock the power of a well-balanced breakfast. Delight your taste buds while fueling your body with essential nutrients. Let each bite excite and invigorate you, setting the tone for a productive day. Remember, the choice is yours to make – choose wisely, and embrace the remarkable impact a good breakfast can have on your life.